Core Strengthening Exercises to Help with Back Pain

Did you know that a weak core can make back pain worse?

Let’s face it: we all dread the “ab circuit” part of our weekly workouts. However, a strong core is one of the best defenses against developing back pain and maintaining optimal performance in athletes.

Do this core strengthening circuit 2 times per day and hold each position for 10 seconds if you can:

• Bird dog left (on all fours, stretch out left arm and right leg and hold for 10 seconds)
• Bird dog right (on all fours, stretch out right arm and left leg and hold for 10 seconds)
• Front plank (on elbows, core tight, and back straight (not hunched))
• Right side plank
• Left side plank

Paired with regular chiropractic care, with stretching you’ll feel relief sooner rather than later! For those who prefer a more detailed explanation, please view the exercises in our online video library – call our office at 734-663-2300 to get access!

Need more help with your lower back pain? Read the full article on our website!

Search “Chiropractor Near Me” Today!

For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health. 

At Thatcher Chiropractic, we believe in efficient and effective care. Whatever your concern, we’re here to listen and to help. Find us by searching for a “chiropractor near me” today.

Common Chiropractic Exercises for Back Pain

Are you tired of back pain that leaves you hobbling for days?

Do you wish you could relieve your pain on days you don’t have a chiropractic appointment?

Consider these exercises to alleviate lower back pain:

• Piriformis
• Psoas Stretch

For those who prefer a more detailed explanation, please view the exercises in our online video library – call our office at 734-663-2300 to get access!

Read more on our website!

Search “Chiropractor Near Me” Today!

For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health. 

At Thatcher Chiropractic, we believe in efficient and effective care. Whatever your concern, we’re here to listen and to help. Find us by searching for a “chiropractor near me” today.

A Painless Alternative to Manual Adjustment

 Are you experiencing neck or back pain? 

Are you nervous about the potential pain involved in traditional chiropractic methods?

Dr. Bill Thatcher is a world expert in the use of the Activator Method of chiropractic. He is colleagues with the creator of the Activator Method, Dr. Arlan W. Fuhr. He has been using the Activator Method since he was in chiropractic college, and made a name for himself as an expert in the field. By focusing on the Activator Method, Dr. Thatcher can help correct spinal alignment without invasive or painful procedures.

The Activator Method is great for kids, older people, and others who prefer to avoid traditional chiropractic methods.

Learn more about how the Activator Method compares to traditional methods!

To Inquire About the Activator Method, Search for a “Chiropractor Near Me”

If you need a gentle, painless alternative to spinal alignment, search for a “chiropractor near me” and contact Thatcher Chiropractic and Laser to set up an appointment. Call us at 734-663-2300 or contact us on our website.

Cracking Your Back and Neck Could Increase Your Pain

Do you have pain in your spine?

Do you try to relieve that pain by cracking?

Cracking your neck or back can cause more damage than you might think. The spine is made up of vertebrae that hold the bundle of nerves known as the spinal cord that leads to the brain. Manipulating the spine is a delicate process and should be left to professionals.

Here are two ways cracking could cause you more pain:

Can cause pinched nerves ‒ By stretching and twisting your body in unsafe ways or going too far, you can pinch a nerve. Pinched nerves are painful and will only increase your discomfort.

Can increase your pain ‒ If your pain or discomfort is due to an injury such as a slipped disc, cracking the injured area could make your condition even worse.

To learn more about the dangers of cracking, visit our website!

Activator Chiropractors Near Me

Have you seen rough manual chiropractic adjustments?

Are you concerned that might happen to you?

At Thatcher Chiropractic & Laser, we understand your worries. We only use the Activator tool for gentle adjustments with no rough cracking or twisting. The Activator tool is a small instrument that uses a gentle thrust at a high velocity to make the changes your body requires to function optimally. Dr. Thatcher has been using the Activator since he was in chiropractic college and is an expert in Activator adjustments.

We work with insurance! Next month is the deadline for choosing 2022 insurance. We are in network with:

• Blue Cross Blue Shield
• Blue Care Network of Michigan
• Cofinity®
• Priority Health
• Medicare
• Michigan Department of Health and Human Services
• Cigna
• Physicians Health Plan

If you’ve been searching for a “chiropractor near me” to help with your discomfort, call Thatcher Chiropractic & Laser today! 

734-663-2300

How Cracking Your Neck and Back Can Leave Long-Term Damage

 Have you been cracking your neck or back for years?

Want to break this habit?

Cracking your spine can be addictive. When you crack your joints, endorphins are released into your system. These endorphins provide a satisfactory feeling and can mask your discomfort or pain, but this is only temporary. The neck or back will return to its previous state and your discomfort will return. It becomes a vicious cycle: the more you crack, the more you’ll have to do it to feel normal, causing even more damage.

Cracking your neck or back can cause more damage than you might think, especially over time. Ligaments in your neck and back can be permanently stretched or damaged. This can lead to osteoarthritis, a condition where the cartilage that sits between vertebrae can wear down. This can decrease your range of motion and lead to further joint damage and pain.

For more information on the damage of cracking, visit our website!

Chiropractors Near Me | Ann Arbor

If you are cracking your neck or back often, your problem is misalignment. While cracking might provide some relief, cracking doesn’t fix the misalignment. You need to get your spine adjusted by a chiropractor.

If you’ve been searching for a “chiropractor near me” to help with your discomfort, call Thatcher Chiropractic & Laser today! 734-663-2300