Friday, October 15, 2021

Tips to Avoid Back Pain While Raking

Raking leaves is nearly unavoidable in the fall in Michigan, so learning how to rake without hurting your back is extremely important. Following these tips can benefit your back over the next couple of months. 

Warm up ‒ Giving your body proper time to prime your muscles before exercise is incredibly important. As the weather gets colder, you need more time to properly warm up your muscles, so consider going for a walk or jog and stretching before raking (Avoid stretching before warming up, as stretching cold muscles could lead to injury). 

Be aware of your posture ‒ Good form when raking will help stave off back pain. Be sure to bend your knees slightly and reach with your arms, not with your back. Avoid twisting your back and any other awkward body positions that could strain your spine. 

Switch hands ‒ Repetitive motion is a key cause of injury. Spend equal time raking on both sides can help alleviate this. 

Pace yourself ‒ People often want to get all their raking done quickly to get it out of the way, but it’s important to take breaks and rest during a long day of raking. If you have a big yard, taking it slow will be better for your back. 

A rake resting on two bags of leaves | Find a chiropractor Ann Arbor

See more common raking mistakes!

If your back pain persists after following these tips, it might be time to find a chiropractor. 

Find a Chiropractor in Ann Arbor 

Trying to find a chiropractor in Ann Arbor to manage your pain? Call Thatcher Chiropractic & Laser today! 734-663-2300 


Friday, October 1, 2021

How Raking Can Lead to Back Pain

Fall in Ann Arbor means the return of Michigan Football and trips to cider mills, but it also means the return of raking.  

A rake leaning against a tree | Find a chiropractor Ann Arbor

The strain that raking puts on your back and the repetition can lead to serious pain, so it’s important to be proactive to prevent damage. Here are some potential causes of back pain: 

  • Poor raking form: Bending and reaching at uncomfortable angles will put stress on your back. 
  • Overuse: Repetitive motions can put extra wear and tear on your back.  
  • Lack of rest: Trying to tackle your whole yard at once might not be a good idea. 
  • Poor quality rake: Using a bad rake can cause you to overexert yourself, and could contribute to poor form. 
Visit our website for more raking tips!

If you (and your back) are dreading another season of raking, it might be time to find a chiropractor to set your back on the right track. 

At Thatcher Chiropractic & Laser, we specialize in simple, effective solutions to our patients’ needs. With nearly 40 years of experience, Dr. Bill Thatcher knows how to provide pain relief. 

Starting out involves a detailed examination and scan of your spine, including a chiropractic adjustment. Follow-up appointments are much quicker, and usually involve a simple adjustment. 

Find a Chiropractor in Ann Arbor 

Trying to find a chiropractor in Ann Arbor to manage your pain? Call Thatcher Chiropractic & Laser today! 734-663-2300 

Thursday, September 16, 2021

Cracking Your Back and Neck Could Increase Your Pain

Do you have pain in your spine?

Do you try to relieve that pain by cracking?

Cracking your neck or back can cause more damage than you might think. The spine is made up of vertebrae that hold the bundle of nerves known as the spinal cord that leads to the brain. Manipulating the spine is a delicate process and should be left to professionals.

woman rubbing her neck | chiropractors near me

Here are two ways cracking could cause you more pain:

Can cause pinched nerves ‒ By stretching and twisting your body in unsafe ways or going too far, you can pinch a nerve. Pinched nerves are painful and will only increase your discomfort.

Can increase your pain ‒ If your pain or discomfort is due to an injury such as a slipped disc, cracking the injured area could make your condition even worse.

To learn more about the dangers of cracking, visit our website!

Activator Chiropractors Near Me

Have you seen rough manual chiropractic adjustments?

Are you concerned that might happen to you?

At Thatcher Chiropractic & Laser, we understand your worries. We only use the Activator tool for gentle adjustments with no rough cracking or twisting. The Activator tool is a small instrument that uses a gentle thrust at a high velocity to make the changes your body requires to function optimally. Dr. Thatcher has been using the Activator since he was in chiropractic college and is an expert in Activator adjustments.

We work with insurance! Next month is the deadline for choosing 2022 insurance. We are in network with:

  • Blue Cross Blue Shield
  • Blue Care Network of Michigan
  • Cofinity®
  • Priority Health
  • Medicare
  • Michigan Department of Health and Human Services
  • Cigna
  • Physicians Health Plan

If you’ve been searching for a “chiropractor near me” to help with your discomfort, call Thatcher Chiropractic & Laser today! 

734-663-2300

Wednesday, September 1, 2021

How Cracking Your Neck and Back Can Leave Long-Term Damage

 Have you been cracking your neck or back for years?

Want to break this habit?

Cracking your spine can be addictive. When you crack your joints, endorphins are released into your system. These endorphins provide a satisfactory feeling and can mask your discomfort or pain, but this is only temporary. The neck or back will return to its previous state and your discomfort will return. It becomes a vicious cycle: the more you crack, the more you’ll have to do it to feel normal, causing even more damage.

person twisting their back | chiropractors near me

Cracking your neck or back can cause more damage than you might think, especially over time. Ligaments in your neck and back can be permanently stretched or damaged. This can lead to osteoarthritis, a condition where the cartilage that sits between vertebrae can wear down. This can decrease your range of motion and lead to further joint damage and pain.

For more information on the damage of cracking, visit our website!

Chiropractors Near Me | Ann Arbor

If you are cracking your neck or back often, your problem is misalignment. While cracking might provide some relief, cracking doesn’t fix the misalignment. You need to get your spine adjusted by a chiropractor.

If you’ve been searching for a “chiropractor near me” to help with your discomfort, call Thatcher Chiropractic & Laser today! 734-663-2300

Monday, August 16, 2021

How to Avoid Lower Back Injuries When Lifting

 Do you lift heavy items often?

Are you scared you might hurt your back?

Improperly lifting can be a trigger for chronic lower back pain for some. To avoid pain and strain as much as you can, you’ll want to plan out your lift first. 

  • Before lifting, determine if the item you want to lift is a reasonable weight for you. 
  • Find the best way to grip and lift the item. 
  • Think about the ending point of the lift. Where is the item going and what path will you take?
  • Clear the path by opening doors, removing any tripping hazards or obstructions that will make you hold the item for too long. 
  • Prepare the space where you want to put the item so it can easily be set down. 

Planning your lift in your head first can save your back!



To see how chiropractic can manage back pain, visit our website!

Get individualized care from chiros in Ann Arbor

Are you practicing these techniques?

Need more help with your lower back pain?

For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health. 

If you’re looking for chiros in Ann Arbor to help you with your lower back pain, contact Thatcher Chiropractic & Laser today!

Monday, August 2, 2021

Learn How to Move to Manage Lower Back Pain

 Are you straining the muscles in your back?

Want to avoid lower back aggravation?

When it comes to lower back pain, there’s no single big thing you can do to cure your pain. However, there are many small actions you can take to manage it. These small actions can help prevent further injury and pain and keep your back healthy!

  1. Don’t lift while extended out ‒ If you’re stretching horizontally to reach for a heavy item, there’s a good chance you’ll put strain your lower back. When your arms are fully extended in this position, your lower back will be compensating for your arms.
  2. Don’t lift sideways ‒ Get in front of the item you’re trying to lift. By twisting to the side to grab the item, you’ll put unnecessary stress on your back.
  3. Minimize repetitive movement ‒ Many necessary household chores can contribute to pain, such as raking, sweeping, and vacuuming. Do these actions in moderation. To avoid irritation, switch sides, left and right, when doing these tasks. 
  4. Keep moving ‒ Your back likes change, so vary your routine to include sitting, laying down, walking, and standing. Too much of one action alone is bad for your lower back!
  5. Stagger your legs to lift ‒ When you bend down, put one leg forward and the other back. This technique makes bending and lifting much safer by focusing your bodyweight away from your lower lumbar spine and dispersing it into the strong muscles of your forward leg and hip.
chiros ann arbor, ann arbor chiros
Incorrect lifting technique

For more tips on managing lower back pain, visit our website!

Get individualized care from chiros in Ann Arbor

Are you practicing these techniques?

Need more help with your lower back pain?

For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health. 

If you’re looking for chiros in Ann Arbor to help you with your lower back pain, contact Thatcher Chiropractic & Laser today!

Wednesday, July 7, 2021

What to Expect at a Sports Chiropractor

 Are you considering sports chiropractic?

Don’t know what to expect?

sports chiropractor

Here are some answers to our frequently asked questions:

What will my first visit look like?

Your first visit will take about an hour. You’ll receive a thorough examination, including a surface EMG scan, to determine where your body is malfunctioning and requires treatment. Then you’ll receive your first Activator adjustment to begin the healing process. If you are in acute pain, Dr. Thatcher may also recommend you receive laser treatment. This is completely painless and helps to quickly reduce inflammation and stimulate healing.

Do I have to keep coming back?

Only if you want to! We’re going to get you feeling better as quickly as possible. Once you’re there, if you want to return periodically to stay well, we recommend it. Dr. Thatcher will help you discover the best frequency for your body.

When will I see results?

That depends on your level of pain, age, and health. Some patients see results within a few visits while it may take longer for others.

For more information on how sports chiropractic can help you, visit our website.

Schedule a Visit with a Sports Chiropractor in Ann Arbor

Free yourself from the torment of pain. If you think a sports chiropractor in Ann Arbor might be right for you, call us at (734)-663-2300 or send us a message today.

Tips to Avoid Back Pain While Raking

Raking leaves is nearly unavoidable in the fall in Michigan, so learning how to rake without hurting your back is extremely important. Follo...