Health Benefits of a Good Night’s Sleep

Is your pillow supporting you? 

Do you have a hard time falling asleep or wake up feeling exhausted and sore because of neck pain?

Great sleep is so important for your health and wellness. Good sleep can:

• Help you maintain or lose weight
• Can improve concentration and productivity
• Can maximize athletic performance
• May strengthen your heart

Is your pillow literally a barrier between you and a good night’s sleep? 

Read Dr. Thatcher’s dos and don’ts for picking the right pillow on our website!

Get Back to Feeling Great with the Best Chiropractor in Ann Arbor

If neck pain from a bad pillow gives you neck pain in the morning, regular adjustments from your chiropractor can help. 

Nervous about having your neck adjusted? Some chiropractors will twist and crack your neck to make adjustments, which can be dangerous if done incorrectly. Dr. Thatcher uses an Activator instrument that makes gentle, precise adjustments to your vertebrae. You can rest assured that Dr. Thatcher takes your safety seriously. He was not only voted the best chiropractor in Ann Arbor, but also in Southeast Michigan!

Restore your hope and relieve your pain with an adjustment from Dr. Thatcher. Contact us today to set up an appointment.

Tired of Waking up with a Sore Neck?

Do you have a hard time getting a good night’s sleep because you can’t get comfortable on your pillows?

So many Americans have a hard time sleeping. Sleep deprivation can impact your weight, your concentration and productivity, athletic performance, and energy throughout the day. If you’re not getting the recommended 7-9 hours of sleep per night, you need to make a change.

When is the last time you thought about how your pillow is supporting you?

Is your pillow literally a barrier between you and a good night’s sleep? 

Choosing the Right Pillow

The goal when choosing a pillow is to keep your neck right in the midline of your body. If you sleep on your side, you don’t want your head to be sagging toward the mattress when you lay down at night – you want your head and neck to be supported. Similarly, if you sleep on your back, you don’t want to crunch the back of your neck with a super fluffy pillow. 

Read Dr. Thatcher’s dos and don’ts for picking the right pillow on our website!

Get Back to Feeling Great with the Best Chiropractor in Ann Arbor

If neck pain from a bad pillow gives you neck pain in the morning, regular adjustments from your chiropractor can help. 

Nervous about having your neck adjusted? Some chiropractors will twist and crack your neck to make adjustments, which can be dangerous if done incorrectly. Dr. Thatcher uses an Activator instrument that makes gentle, precise adjustments to your vertebrae. You can rest assured that Dr. Thatcher takes your safety seriously. He was not only voted the best chiropractor in Ann Arbor, but also in Southeast Michigan!

Restore your hope and relieve your pain with an adjustment from Dr. Thatcher. Contact us today to set up an appointment.