Let’s face it: we all dread the “ab circuit” part of our weekly workouts. However, a strong core is one of the best defenses against developing back pain and maintaining optimal performance in athletes.
Do this core strengthening circuit 2 times per day and hold each position for 10 seconds if you can:
- Bird dog left (on all fours, stretch out left arm and right leg and hold for 10 seconds)
- Bird dog right (on all fours, stretch out right arm and left leg and hold for 10 seconds)
- Front plank (on elbows, core tight, and back straight (not hunched))
- Right side plank
- Left side plank
Paired with regular chiropractic care, with stretching you’ll feel relief sooner rather than later! For those who prefer a more detailed explanation, please view the exercises in our online video library – call our office at 734-663-2300 to get access!
Need more help with your lower back pain? Read the full article on our website!
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For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health.
At Thatcher Chiropractic, we believe in efficient and effective care. Whatever your concern, we’re here to listen and to help. Find us by searching for a “chiropractor near me” today.
