Monday, August 16, 2021

How to Avoid Lower Back Injuries When Lifting

 Do you lift heavy items often?

Are you scared you might hurt your back?

Improperly lifting can be a trigger for chronic lower back pain for some. To avoid pain and strain as much as you can, you’ll want to plan out your lift first. 

  • Before lifting, determine if the item you want to lift is a reasonable weight for you. 
  • Find the best way to grip and lift the item. 
  • Think about the ending point of the lift. Where is the item going and what path will you take?
  • Clear the path by opening doors, removing any tripping hazards or obstructions that will make you hold the item for too long. 
  • Prepare the space where you want to put the item so it can easily be set down. 

Planning your lift in your head first can save your back!



To see how chiropractic can manage back pain, visit our website!

Get individualized care from chiros in Ann Arbor

Are you practicing these techniques?

Need more help with your lower back pain?

For more assistance with lower back pain, consider chiropractic care. While not a cure for lower back pain, chiropractic can help treat lower back problems and improve your back’s health. 

If you’re looking for chiros in Ann Arbor to help you with your lower back pain, contact Thatcher Chiropractic & Laser today!

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