Health Benefits of a Good Night’s Sleep

Is your pillow supporting you? 

Do you have a hard time falling asleep or wake up feeling exhausted and sore because of neck pain?

Great sleep is so important for your health and wellness. Good sleep can:

• Help you maintain or lose weight
• Can improve concentration and productivity
• Can maximize athletic performance
• May strengthen your heart

Is your pillow literally a barrier between you and a good night’s sleep? 

Read Dr. Thatcher’s dos and don’ts for picking the right pillow on our website!

Get Back to Feeling Great with the Best Chiropractor in Ann Arbor

If neck pain from a bad pillow gives you neck pain in the morning, regular adjustments from your chiropractor can help. 

Nervous about having your neck adjusted? Some chiropractors will twist and crack your neck to make adjustments, which can be dangerous if done incorrectly. Dr. Thatcher uses an Activator instrument that makes gentle, precise adjustments to your vertebrae. You can rest assured that Dr. Thatcher takes your safety seriously. He was not only voted the best chiropractor in Ann Arbor, but also in Southeast Michigan!

Restore your hope and relieve your pain with an adjustment from Dr. Thatcher. Contact us today to set up an appointment.

Tired of Waking up with a Sore Neck?

Do you have a hard time getting a good night’s sleep because you can’t get comfortable on your pillows?

So many Americans have a hard time sleeping. Sleep deprivation can impact your weight, your concentration and productivity, athletic performance, and energy throughout the day. If you’re not getting the recommended 7-9 hours of sleep per night, you need to make a change.

When is the last time you thought about how your pillow is supporting you?

Is your pillow literally a barrier between you and a good night’s sleep? 

Choosing the Right Pillow

The goal when choosing a pillow is to keep your neck right in the midline of your body. If you sleep on your side, you don’t want your head to be sagging toward the mattress when you lay down at night – you want your head and neck to be supported. Similarly, if you sleep on your back, you don’t want to crunch the back of your neck with a super fluffy pillow. 

Read Dr. Thatcher’s dos and don’ts for picking the right pillow on our website!

Get Back to Feeling Great with the Best Chiropractor in Ann Arbor

If neck pain from a bad pillow gives you neck pain in the morning, regular adjustments from your chiropractor can help. 

Nervous about having your neck adjusted? Some chiropractors will twist and crack your neck to make adjustments, which can be dangerous if done incorrectly. Dr. Thatcher uses an Activator instrument that makes gentle, precise adjustments to your vertebrae. You can rest assured that Dr. Thatcher takes your safety seriously. He was not only voted the best chiropractor in Ann Arbor, but also in Southeast Michigan!

Restore your hope and relieve your pain with an adjustment from Dr. Thatcher. Contact us today to set up an appointment.

How to Travel This Summer Without Pain

Do you put off vacations due to pain?

Traveling can be uncomfortable for anyone, and it can make already existing pain even more apparent. Here are some tips to prevent pain this summer:

Luggage – For small bags, consider backpacks. Rather than weighing down one of your shoulders with a heavy shoulder bag, a backpack will distribute the weight evenly on both shoulders. For a suitcase, choose one with wheels. Make sure to lift correctly while carrying or retrieving any luggage. Learn how to lift correctly here: https://www.drthatcher.com/chiropractor/annarbor/secrets-to-managing-lower-back-pain-chiros-ann-arbor

While Sightseeing – If you’re walking more than usual, bring comfortable shoes and shoe insoles. These can help plantar fasciitis and heel pain.

See more tips to manage pain while traveling.

Chiropractors in Ann Arbor Can Help Relieve Your Pain

How much have you missed out on due to pain? Maybe you haven’t noticed because you’ve gotten used to living this way.

You don’t have to continue living in pain! You can decrease your pain, increase your range of motion, and feel better with chiropractic care from Dr. Bill Thatcher.

Call 734-663-2300 or fill out our contact form to see one of the gentlest chiropractors in Ann Arbor!

How to Manage Your Pain on a Plane

Does chronic pain make it hard for you to travel?

Have vacations lost their appeal?

Don’t let pain prevent you from traveling! You deserve to relax and explore the world.

Here are our tips for minimizing your pain while on vacation.

Planes – The best seat to have on a plane isn’t the window seat! When you have pain, the aisle seat is the best choice because you can stretch your legs more. While in your seat, sitting with good posture can prevent additional pain. Every thirty minutes, get up and walk up the down the aisle to prevent stiffness and get your blood circulating.

Neck pillows help but bring your neck or back brace if you know you’ll need more support. If you have lower back pain, place a blanket or towel in between your back and the seat and mold it to support the areas you need it to.

Learn more travel tips!

Chiropractors in Ann Arbor Can Help Relieve Your Pain

You don’t have to continue living in pain! You can decrease your pain, increase your range of motion, and feel better with chiropractic care from Dr. Bill Thatcher.

Call 734-663-2300 or fill out our contact form to see one of the gentlest chiropractors in Ann Arbor!

How Can Chiropractic Help Your Allergy Symptoms?

The nerves that run through the spinal column help regulate every part of your body. When your spine is misaligned, important nerve functions can be interrupted, weakening your body’s own abilities and causing uncomfortable symptoms. Returning your spine to optimal health benefits your entire body and supports your immune system.

When you’re suffering from seasonal allergies, you might reach for over-the-counter antihistamines only to find that they make you feel worse than your allergies do. Chiropractic is a gentle, natural way to relieve allergy symptoms without the side effects.

Learn how chiropractic care from Dr. Bill can boost your immune system, support your respiratory system, reduce stress to help fight those seasonal allergies. 

If your allergies are unbearable, it might be time to ask, “is there a chiropractor near me?”

How to get started: Search for a “Chiropractor Near Me”

At your initial appointment, you’ll receive a thorough examination and surface EMG to find where your main areas of stress are.

Dr. Thatcher uses non-invasive techniques to give you gentle, safe, and effective care to relieve your allergies and have you breathing easily once again.

To make an appointment, call us at 734-663-2300 or fill out our contact form.

Chiropractic Can Help You This Allergy Season

Are itchy eyes, congestion, and coughing from spring allergies keeping you in the house when you’d rather be outside? Do over-the-counter allergy medications make you feel disconnected?

Have you ever wondered if chiropractic care can help your allergies?

Chiropractic care provides a natural, non-pharmaceutical method of treating your allergies that won’t leave you feeling disconnected or shaky, like some antihistamines. If you’ve never considered chiropractic care, you might be thinking it’s only for back pain. You might be surprised to hear what it can do for the rest of your body! 

It’s all connected, after all! Returning your spine to optimal health benefits your entire body and supports your immune system. 

See specific ways chiropractic can help seasonal allergies.

Instead of wondering what chiropractic can do for allergies, it might be time to ask, “is there a chiropractor near me?”

How to get started: Search for a “Chiropractor Near Me”

At your initial appointment, you’ll receive a thorough examination and surface EMG to find where your main areas of stress are.

Dr. Thatcher uses non-invasive techniques to give you gentle, safe, and effective care to relieve your allergies and have you breathing easily once again.

To make an appointment, call us at 734-663-2300 or fill out our contact form.

Is Healing Laser Therapy is Right for Your Condition?

A healing laser does two things: it reduces your inflammation, which helps reduce your pain and it stimulates your cells’ mitochondrial activity, which creates more ATP (Adenosine triphosphate), AKA - energy- to accelerate the healing process.

Healing lasers are used to help the body improve its own healing capacity. Imagine a slow-healing injury speeding up, inflammation from shingles being reduced, or a scar fading away. Healing lasers can even heal bones, help with migraines, and improve neuropathy. Speeding up the healing process can bring you relief and help avoid costly surgeries or other interventions.

See which conditions laser therapy can improve.

Laser Therapy Chiropractors in Ann Arbor

Thatcher Chiropractic & Laser is here to help you heal from injuries and any discomfort in the best way possible. Most sessions take about 10 minutes and are pain free. We offer 4 session, 6 session, and 12 session packages for half the rate of other pain treatment centers or chiropractors in Ann Arbor. 

This spring, feel alive! Please contact us today to schedule your first laser therapy session.