How to Travel This Summer Without Pain

Do you put off vacations due to pain?

Traveling can be uncomfortable for anyone, and it can make already existing pain even more apparent. Here are some tips to prevent pain this summer:

Luggage – For small bags, consider backpacks. Rather than weighing down one of your shoulders with a heavy shoulder bag, a backpack will distribute the weight evenly on both shoulders. For a suitcase, choose one with wheels. Make sure to lift correctly while carrying or retrieving any luggage. Learn how to lift correctly here: https://www.drthatcher.com/chiropractor/annarbor/secrets-to-managing-lower-back-pain-chiros-ann-arbor

While Sightseeing – If you’re walking more than usual, bring comfortable shoes and shoe insoles. These can help plantar fasciitis and heel pain.

See more tips to manage pain while traveling.

Chiropractors in Ann Arbor Can Help Relieve Your Pain

How much have you missed out on due to pain? Maybe you haven’t noticed because you’ve gotten used to living this way.

You don’t have to continue living in pain! You can decrease your pain, increase your range of motion, and feel better with chiropractic care from Dr. Bill Thatcher.

Call 734-663-2300 or fill out our contact form to see one of the gentlest chiropractors in Ann Arbor!

How to Manage Your Pain on a Plane

Does chronic pain make it hard for you to travel?

Have vacations lost their appeal?

Don’t let pain prevent you from traveling! You deserve to relax and explore the world.

Here are our tips for minimizing your pain while on vacation.

Planes – The best seat to have on a plane isn’t the window seat! When you have pain, the aisle seat is the best choice because you can stretch your legs more. While in your seat, sitting with good posture can prevent additional pain. Every thirty minutes, get up and walk up the down the aisle to prevent stiffness and get your blood circulating.

Neck pillows help but bring your neck or back brace if you know you’ll need more support. If you have lower back pain, place a blanket or towel in between your back and the seat and mold it to support the areas you need it to.

Learn more travel tips!

Chiropractors in Ann Arbor Can Help Relieve Your Pain

You don’t have to continue living in pain! You can decrease your pain, increase your range of motion, and feel better with chiropractic care from Dr. Bill Thatcher.

Call 734-663-2300 or fill out our contact form to see one of the gentlest chiropractors in Ann Arbor!